https://youtu.be/HH-nInXg13E Struggling with rumination and regret? Learn how to stop ruminating fast with a powerful NLP technique in this video, created by the @BalanCHIng Mindfulness Institute. Create 3 energy fields, reflect, and journal to integrate positivity into your mindset. ...
https://youtu.be/383yqvuDvvg Somatic Practices: Unlocking the Mind-Body Connection Somatic practices create a profound link between body and mind, fostering mindfulness and alleviating stress. Through intentional movement and awareness, individuals learn to tune into their bodies, identifying and releasing tension and emotional blockages. As a result, clarity emerges, emotions...
Qigong has been found to be an effective, evidence-based complementary therapy that helps teens and adolescents decrease negative mental health symptoms. Research shows that Qigong directly impacts anxiety, depression, stress, mood and self-esteem. ...
Imagine if you could live your life free of fear, anxiety, worry, and doubt, willing to give anything a try, and completely confident in your ability to overcome any obstacle or face any challenge....
Emotion is natural. Grief and deep sadness are normal reactions to loss, necessary for healing. Emotions must be expressed. A child who has experienced a tragedy, and becomes silent and passive, is NOT “taking it well.” This is a time for tears. Better to say to a...
After moving to Manitoba, I met a very nice woman who became a friend very quickly. We started hiking and taking trips together to some of the surrounding little towns she wanted to show me. She used to talk and do things very fast which...
If you are a healthy, sane person simply seeking to improve any area of life, there would be no way to get professional assistance without first becoming a “patient.” Erickson discovered that most people can be helped in another way....
Often, when we talk about severe trauma and the aftermath we’re thinking of serious accidents, a natural disaster, violence (physical abuse and rape) or the sudden death of a loved one.
We forget about the daily impact long-term emotional abuse...
“If you fail to listen to, ignore or suppress your soul's messages that are crying out to be heard, these messages become stronger until they become manifestations of pain, discomfort, or ill-health.” Learn the emotional roots of pain and the corresponding healing affirmation!...
https://www.youtube.com/watch?v=1NlDAUT0h6Q&t=19s My Reiki story began after my father’s death, when this healing art opened the doors to inner peace and feeling loved in all that chaos of overwhelm and grief. I remember it like it was yesterday, when I walked into my music teacher's room. He greeted...
