17 Sep Lotus Qi Go(i)ng

https://www.youtube.com/watch?v=FaXeGx90cZc Qigong is a highly effective exercise practice for self-care and healing. It developed over 2,000 years ago in ancient China. The word Qigong (Chi Kung) is made up of two Chinese words. Qi, pronounced “chee”, means the life force or vital-energy that flows through all things...