Qigong has been found to be an effective, evidence-based complementary therapy that helps teens and adolescents decrease negative mental health symptoms. Research shows that Qigong directly impacts anxiety, depression, stress, mood and self-esteem. ...
Emotion is natural. Grief and deep sadness are normal reactions to loss, necessary for healing. Emotions must be expressed. A child who has experienced a tragedy, and becomes silent and passive, is NOT “taking it well.” This is a time for tears. Better to say to a...
After moving to Manitoba, I met a very nice woman who became a friend very quickly. We started hiking and taking trips together to some of the surrounding little towns she wanted to show me. She used to talk and do things very fast which...
Often, when we talk about severe trauma and the aftermath we’re thinking of serious accidents, a natural disaster, violence (physical abuse and rape) or the sudden death of a loved one.
We forget about the daily impact long-term emotional abuse...
“If you fail to listen to, ignore or suppress your soul's messages that are crying out to be heard, these messages become stronger until they become manifestations of pain, discomfort, or ill-health.” Learn the emotional roots of pain and the corresponding healing affirmation!...
