Struggling with rumination and regret? Learn how to stop ruminating fast with a powerful NLP technique in this video, created by the @BalanCHIng Mindfulness Institute. Create 3 energy fields, reflect, and journal to integrate positivity into your mindset.
Somatic Practices: Unlocking the Mind-Body Connection Somatic practices create a profound link between body and mind, fostering mindfulness and alleviating stress. Through intentional movement and awareness, individuals learn to tune into their bodies, identifying and releasing tension and emotional blockages. As a result, clarity emerges,...
Qigong has been found to be an effective, evidence-based complementary therapy that helps teens and adolescents decrease negative mental health symptoms. Research shows that Qigong directly impacts anxiety, depression, stress, mood and self-esteem.
Imagine if you could live your life free of fear, anxiety, worry, and doubt, willing to give anything a try, and completely confident in your ability to overcome any obstacle or face any challenge.
Emotion is natural. Grief and deep sadness are normal reactions to loss, necessary for healing. Emotions must be expressed. A child who has experienced a tragedy, and becomes silent and passive, is NOT “taking it well.” This is a time for tears. Better to say to a child, “I could cry too,” rather than “You mustn’t cry.” Kids, like adults, react differently to sorrow and their individuality should be respected.
After moving to Manitoba, I met a very nice woman who became a friend very quickly. We started hiking and taking trips together to some of the surrounding little towns she wanted to show me. She used to talk and do things very fast which...
If you are a healthy, sane person simply seeking to improve any area of life, there would be no way to get professional assistance without first becoming a “patient.” Erickson discovered that most people can be helped in another way.
Often, when we talk about severe trauma and the aftermath we’re thinking of serious accidents, a natural disaster, violence (physical abuse and rape) or the sudden death of a loved one.
We forget about the daily impact long-term emotional abuse has on all areas of life.
A Canadian study involving 1,000 women aged 15 and up showed that 35% of them had experienced emotional abuse growing up. When these emotions don’t improve over time, they often lead to the devastating feeling of total lack of control over life.
“If you fail to listen to, ignore or suppress your soul's messages that are crying out to be heard, these messages become stronger until they become manifestations of pain, discomfort, or ill-health.” Learn the emotional roots of pain and the corresponding healing affirmation!
https://www.youtube.com/watch?v=1NlDAUT0h6Q&t=19s My Reiki story began after my father’s death, when this healing art opened the doors to inner peace and feeling loved in all that chaos of overwhelm and grief. I remember it like it was yesterday, when I walked into my music teacher’s room....
https://www.youtube.com/watch?v=FaXeGx90cZc Qigong is a highly effective exercise practice for self-care and healing. It developed over 2,000 years ago in ancient China. The word Qigong (Chi Kung) is made up of two Chinese words. Qi, pronounced “chee”, means the life force or vital-energy that flows through...
https://www.youtube.com/watch?v=FhtiT7fCPa8 We have to look inwards to look into ourselves, look into this container, which is our soul; look and listen to it. Until you have listened in to that thing which is dreaming through you, in other words—answered the knock on the door in...
The BalanCHIng Mindfulness Institute is a holistic healing space dedicated to fostering hope, healing, and harmony. Originally established in Germany in 2005, it later moved to Canada in 2007, offering a safe and judgment-free environment for personal transformation. What We Offer: HeARTful Transformation Coaching –...
The Workbook The BalanCHIng Method® presents emotional release through “The Art Of Tapping” by Monika Marguerite Lux. If there were self-help techniques available that could aid in overcoming your life’s obstacles, would you like to learn them? Have you been searching for a gentle way...
Labyrinths are like sacred temples that enhance and balance and bring a sense of safety and comfort – a place where we can confirm our unity with the cosmos, awaken our vital force, elevate our consciousness and behold realities that transcend space, time and dimensions....
Man is the epitome of the universe. Within man, there is as much diversity as in the world outside. Similarly, the outside world is as diverse as human beings themselves. (The Ancient Ayurveda text, Charaka) The basic premise of Ayurveda is that the entire cosmos...
SOUND CREATES, SOUND CHANGES, SOUND HEALS !!! Music is native and healing to the human mind. There’s no culture on earth that doesn’t have it and our brains are wired to apprehend and be moved by its magic. Singing bowls and tuning forks can give...
Yesterday I met with my Reiki students for an exchange of thoughts and healing energy. After sharing our experiences with Reiki and how we all integrate it into our daily lives we went upstairs to do a healing on each of us with the group...
In all the ancient cultures you can hear and read about the SEVEN-YEAR-CYCLE in a human being’s life. Some interprete it as Chakra Cycle, others say it’s about the holy number “7”. I believe in this cycle and I share the following insights with a...
How often do we hear people say: “I just want to be happy.” or “I want to live a happy life.” But what does that mean? I invite you to just reflect and think about this topic. Happiness became a very superficial and generalized term....